Olá pessoal, sabemos que a saúde do corpo interfere na saúde mental, por isso que hoje deixarei um programa para realizar o cálculo do IMC, que indica o peso considerável saudável.
Código HTML:
<!-- HTML -->
<main class="main">
<section class="calc-imc">
<h1>Calculadora IMC</h1>
<form class="form" id="form">
<label for="kilos">
Quilos
<input name="kilos" id="kilos" placeholder="Peso atual" type="number" />
</label>
<label for="altura">
Altura
<input
name="altura"
id="altura"
placeholder="Altura em centímetros"
type="number"
/>
</label>
<label for="imc">
IMC
<input disabled="disabled" name="imc" id="imc" />
</label>
<button>Calcular</button>
</form>
</section>
</main>
Código CSS:
/* CSS */
@import url('https://fonts.googleapis.com/css2?family=Acme&display=swap');
* {
margin: 0;
padding: 0;
box-sizing: border-box;
}
body {
font-family: 'Acme', sans-serif;
font-size: 20px;
color: #2c3e50;
background-color: #dfdbe5;
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}
.main {
display: flex;
align-items: center;
justify-content: center;
min-height: 100vh;
}
.calc-imc {
padding: 1em;
box-shadow: 6px 6px 20px gray, -6px -6px 20px white;
background-color: #dfdbe5;
}
@media (min-width: 500px) {
.calc-imc {
display: flex;
align-items: center;
justify-content: center;
max-width: 500px;
width: 100%;
padding: 1em;
}
}
.calc-imc h1 {
text-align: center;
font-size: 2em;
text-decoration: underline;
}
.form {
display: flex;
justify-content: center;
align-items: center;
flex-direction: column;
padding: 0.3em;
}
.form label,
.form button {
margin-top: 1em;
}
.form input,
.form button {
font-size: inherit;
font-family: inherit;
width: 100%;
padding: 0.5em;
}
.form button {
background-color: #fbefff;
cursor: pointer;
border-radius: 0.3em;
width: 50%;
}
.form button:hover {
filter: opacity(0.8);
}
.form button:active {
background-color: #ffefff;
color: #000;
filter: opacity(0.8);
}
.message {
display: block;
width: 100%;
height: 50px;
text-align: center;
line-height: 50px;
font-size: 1.2rem;
font-style: italic;
position: fixed;
box-shadow: 0 0 4px #333;
}
@media screen and (max-width: 500px) {
.message {
bottom: 0;
}
}
.sucess {
background-color: #2ecc71;
color: #fff;
}
.warning {
background-color: #e67e22;
color: #fff;
}
.alert {
background-color: #e74c3c;
color: #fff;
}
.danger {
background-color: #c0392b;
color: #fff;
}
Código JS:
// JS
function validaEntrada(args) {
for (let i = 0; i < arguments.length; i++) {
if (!!arguments[i] == false || arguments[i] < 0) {
return false;
}
}
return true;
}
function calcularIMC(kilos, altura) {
altura = altura / 100;
return kilos / (altura * altura);
}
const formCalcularIMC = document.getElementById('form');
formCalcularIMC.addEventListener('submit', function (event) {
event.preventDefault();
const kilos = parseFloat(document.getElementById('kilos').value);
const altura = parseFloat(document.getElementById('altura').value);
if (validaEntrada(kilos, altura)) {
const imc = calcularIMC(kilos, altura);
document.getElementById('imc').value = parseFloat(imc).toFixed(2);
verificarIMC(imc);
} else {
document.getElementById('imc').value = '## ERRO ##';
}
});
function verificarIMC(imc) {
if (imc < 17) {
createMessage('Muito abaixo do peso', 'alert');
} else if (imc > 17 && imc <= 18.49) {
createMessage('Abaixo do peso', 'warning');
} else if (imc >= 18.5 && imc <= 24.99) {
createMessage('Peso normal', 'sucess');
} else if (imc >= 25 && imc <= 29.99) {
createMessage('Acima do peso', 'warning');
} else if (imc >= 30 && imc <= 34.99) {
createMessage('Obesidade I', 'alert');
} else {
createMessage('Obesidade II', 'danger');
}
}
function createMessage(msg, type) {
document
.querySelector('body')
.insertAdjacentHTML(
'beforebegin',
`<div class='message ${type}'>${msg}</div>`
);
setTimeout(function () {
deleteMessage();
}, 3000);
}
function deleteMessage() {
const list = document.querySelectorAll('.message');
for (const item of list) {
item.remove();
}
}
Para verificar se está com o IMC ideal, visualize o quadro abaixo.
IMC | Categoria |
---|---|
Abaixo de 17 | Muito abaixo do peso |
Entre 17 e 18,49 | Abaixo do peso |
Entre 18,5 e 24,99 | Peso normal |
Entre 25 e 29,99 | Acima do peso |
Entre 30 e 34,99 | Obesidade I |
Entre 35 e 39,99 | Obesidade II |
Se o peso calculado não foi o ideal, não desamine, procure fazer caminhadas ou algum exercício e claro procure um médico para te aconselhar sobre uma melhor forma de obter resultados para retornar ao seu peso ideal.